Simone Cameron

Simone's Yoga style is warm and inviting.  She is compassionate and experienced teacher dedicated to serving the needs of the community.  She offers the following types of classes:

Yoga Classes include:

• Kripalu (gentle, moderate & vigorous)
• Integral
• Ayurveda

Specialty Classes Include Yoga for:

• Better Backs,
• Arthritis,
• ADD/ADHD,
• Ayurveda,
  
• Fibromyalgia,
  
• Mommy & Me, 
• Children, Teens, & Seniors
  

Kripalu Yoga: Students are encouraged to modify the poses according to individual needs.  Emphasis is placed on relaxation, flexibility and strength, breath and movement allowing the spirit to soar!

Integral Yoga:  Students are introduced to various breathing techniques, postures, meditation and relaxation.

Intermediate & Advanced Yoga:  With the guidance of your instructor, you will challenge your body to build and develop strength and flexibility.

Ayurveda Yoga: Students will learn to do yoga based on their body type.  Yoga is an individual journey and based on where you are at this point in your life will determine the type of yoga that is right for YOU!

Affiliations include:

Yoga Alliance:  www.YogaAlliance.org

(Simone is a Professional Yoga Teacher)

Ayurvedic Institute:  www.Ayurveda.com

NAMA:  www.Ayurveda-Nama.org

For further details on specialty classes, please call:  203-218-7668 for class schedule and times.

• Children's Yoga - YOGA Ed.:  Simone is a graduate of www.yogaed.com

• Senior Yoga -  Aging Gracefully: Providing restorative yoga to seniors, at various senior centers and Retirement homes and communities.

• Pilates & Yogilates:  Core Strength

• Shake Your Soul/Kripalu Dance: Cardio-Dance visit the www.shakeyoursoul.com

• Cardio Strength a combination of heart strengthening and weight training. 

• Private Yoga therapy sessions are also available.