Mission Statement

Presence of Wellness, owner Simone Cameron is committed to providing the highest standard of health and wellness services centered to your personal goals. Exploring a variety of natural paths you will become more energized...

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OUR CONTACT INFORMATION
address
2154 Duck Slough Blvd., Suite 103
Trinity, FL 34655
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phone Phone: 727-372-3333

email Email:  Info@SimoneCameron.com
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Ayurveda: Nutrition & Lifestyle

Ayurveda is the ancient medical system of India. It offers one of the fastest paths to health. Instead of having to guess which foods, supplements, and behaviors are appropriate for you, there is a simple, direct prescriptive path that is developed for your unique body type, or dosha. This takes all the guesswork out of getting healthy. The benefits that occur are not only felt in your body – they are also seen in your mental and emotional well-being. This holistic approach to health allows you to become a balanced, vital, happy person with the least amount of effort. Ayurveda is an ancient solution to our modern-day problems that need quick, effective solutions.

The three ayurvedic body types, or doshas, are Vata, Pitta and Kapha. Each dosha has a unique set of characteristics. There are several ways to determine your body type. The most accurate is through the detailed history and physical by an ayurvedic practitioner. However, even taking a quick ayurvedic quiz will provide you with tremendous insight into your principal dosha. Most people are a combination of two doshas, but one typically predominates.

Ayurveda has always had an individualized approach to nutrition. Find out how to structure your diet to fit your constitution. One of the fundamental ideas in Ayurveda is that your body is intelligent and seeks health if you support it through good habits. Additionally, health is defined as a dynamic state – not just the absence of disease as in modern medicine. The idea in Ayurvedic nutrition is that health can be increased not just maintained through right lifestyle and diet. Thus, an Ayurvedic diet is an individualized approach that brings a dynamic state of being.

Book now: Initial Consult: 1-1/2 hours $150
Follow-up: 1 hour $75

To find out your dominant dosha, take this dosha quiz. Once you have determined your dosha, read the dietary recommendations for your body type.

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