Ayurveda & Yoga therapy in its full form combines physical postures, breathing exercises, meditation, and a distinct philosophy. Yoga is intended to increase relaxation and balance the mind, body, and the spirit.

Learn to integrate Ayurveda into a your yoga practice and gain a deeper understanding of your body type as well as how the basic concepts of Ayurveda relate to everyday life.

In your private sessions Simone will help you develop a personal yoga practice suited to your unique circumstances.

The Benefits of Yoga Therapy

Why Do Yoga?

Did you know that yoga not only suppresses our stress response, but stimulates the parasympathetic nervous system? This system helps to calm us down and restore balance and harmony after a stressful event. Heart rate and blood pressure are lowered, and blood is directed to the endocrine, digestive and lymphatic systems to detoxify the effects of the stress. This is our body's natural means of healing itself.

What to expect in a Yoga session