Life Life, Longer Stronger
Ayurveda & Yoga therapy in its full form combines physical postures, breathing exercises, meditation, and a distinct philosophy. Yoga is intended to increase relaxation and balance the mind, body, and the spirit.
Learn to integrate Ayurveda into a your yoga practice and gain a deeper understanding of your body type as well as how the basic concepts of Ayurveda relate to everyday life.
In your private sessions Simone will help you develop a personal yoga practice suited to your unique circumstances.