Yoga therapy in its full form combines physical postures, breathing exercises, meditation, and a distinct philosophy. Yoga is intended to increase relaxation and balance the mind, body, and the spirit.
Learn to integrate Ayurveda into your yoga practice and gain a deeper understanding of your body type as well as how the basic concepts of Ayurveda relate to everyday life.
In your private sessions, Simone will help you develop a personal yoga practice suited to your unique circumstances.
- 1 hour yoga – $75
- 1/2 hour yoga – $40
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